CBD for sleep is one of the main uses for which CBD is often used. Nowadays, insomnia is one of the biggest problems in our society. We live connected and with rhythms of life that make it very difficult for us to slow down at bedtime. Currently, more than 12 million people wake up with the feeling of not having slept well and 4 million suffer from a chronic or serious sleep disorder, according to data from the Spanish Society of Neurology (SEN).
Cannabidiol or CBD is a natural remedy frequently used to improve people's sleep. It is one of more than 100 chemical compounds found in the cannabis sativa plant that contains almost imperceptible levels of THC, so it has no psychoactive effect and does not cause addiction. What does cause addiction are sleep-inducing drugs that completely break the architecture of sleep and can lead to serious cognitive impairment. If you want to use CBD to sleep better you can mix it with Melatonin which amplifies the effects of both compounds thanks to our Night Oil you can enjoy a deeper rest also helping you to fall asleep. Apply it 30 minutes before going to sleep.
Two of the most important factors that determine what is a quality sleep are the duration, which should be between 7-9 hours in adults to feel rested the next day, and continuity, since sleep should be stable and without fragmentation; and reach deep sleep phases, which imply a more restful rest.
The SEN estimates that up to 48% of the Spanish adult population and up to 25% of the child population do not have quality sleep. The World Sleep Society estimates that up to 45% of the world's population will at some time suffer from a serious sleep disorder, which is why it considers sleep disorders to be a global epidemic that seriously threatens the health and quality of life of those who suffer from any of these pathologies.