Melatonin is a hormone secreted by the pineal gland, although it is also present in many other tissues. It has a very important role in the adjustment of the biological clock, as it reacts to the duration of periods of light and darkness. Thus, it is involved in many biological processes including physiological sleep and environment adaptation, which is interfered with as jet lag does, when flying overseas However, in recent years it has received more attention from the scientific community following the discovery of its antioxidant and anti-inflammatory properties.

CBD exerts an important action through serotonin receptors. Clinical studies have shown very interesting results on the improvement of the quality of sleep in people with sleep apnea or restless legs syndrome, i.e., REM sleep alternations, including nightmares.

If your goal is to improve your rest you can try our CBD oil with Melatonin that combines the effects of both natural ingredients. If you find it difficult to sleep due to anxiety or you wake up several times at night you can start with CBD oils without melatonin at low or medium concentrations such as 10% or 15% that will lower your anxiety level and improve your circadian cycles.