Discover Natural Training: A Return to Harmony with Your Body and Nature

In a world flooded by technology and artificiality, a revolutionary trend is emerging in the field of fitness: natural training . This philosophy not only seeks to sculpt bodies, but to reconnect people with their environment and with the very essence of their physique. Have you ever wondered what it would be like to train like our ancestors did? Now you have the chance!

What is Natural Training?

Natural training is much more than a passing fad; it's a return to our roots, a reminder that the human body is an incredibly complex and powerful machine in its own right. Rather than relying on fancy equipment and weights, this approach focuses on using body weight and functional movements to build strength, flexibility and endurance.

Key Principles of Natural Training:

Functional Movements : In this approach, we focus on movements that mimic everyday actions, such as walking, running, climbing, and lifting. This not only helps us strengthen the relevant muscles, but also improves our ability to perform these tasks more efficiently in daily life.

Using Bodyweight : Instead of relying on expensive machines or bulky weights, natural training leverages our own body weight as resistance. Not only does this allow us to train anywhere, anytime, but it also helps us develop a deeper connection with our own bodies and their potential.

Join us at our first Natural Training Workshop in Madrid!

We invite you to participate in our natural training workshop that will take place on April 13 in Madrid at R10LabMad.

This is a unique opportunity to immerse yourself in this fascinating fitness philosophy and discover everything your body is capable of when allowed to move naturally and without restrictions.

Workshop Details :

Date: April 13

Schedule: 9:30 a.m. – 2 p.m.

Location: R10LabMad 6 Baños de Montemayor Street, Arganzuela 28005 Madrid

The workshop is sponsored by Phexia, so we only ask for a small contribution to secure your spot.

It's an opportunity you can't miss!

Sign up here